Summer: the season of sun, sand, and sparkling sea. As we emerge from the cooler seasons into the radiant warmth, our spirits lift and our wardrobes lighten. Yet, while we relish in the joy that summer brings, our hair may not share the same enthusiasm. From the intense sun to the saltwater and chlorine, the season can take a toll on our tresses. However, with some precautionary steps and proper hair care, you can enjoy summer to the fullest, ensuring that your hair remains healthy, shiny, and vibrant. Here’s a guide to maintaining a luscious mane during the sultry summer months.
1. Embrace Hydration
Just like our bodies, our hair craves hydration, especially in the hot, drying months of summer. The heat can deplete your hair of its natural oils, leading to dry, brittle strands. So, increase your water intake and include moisture-rich foods in your diet, like fruits, vegetables, and healthy fats.
On the topical side, invest in a good hydrating conditioner or a deep conditioning mask. Try to find one with natural ingredients like shea butter, coconut oil, or aloe vera. These ingredients not only restore moisture but also create a protective layer on your hair, safeguarding it from environmental stressors.
2. Protect Your Hair
Just as you would protect your skin from the sun’s harmful UV rays, you should also consider your hair. Prolonged sun exposure can damage the hair cuticle, leading to dryness, split ends, and color fading.
To help mitigate this, wear a hat or use a protective hair spray with UV filters when you’re out in the sun. Also, try to limit the use of heat-styling tools that can exacerbate the damage. Instead, embrace your hair’s natural texture, and experiment with heatless styles like braids, buns, and twists.
3. Swim Smart
Swimming is a great way to cool off in the summer, but saltwater and chlorine can be harsh on your hair. Before you dive in, wet your hair with clean water. This simple trick can limit the amount of chlorine or saltwater your hair can absorb.
Consider applying a leave-in conditioner or natural oil like coconut oil to create a protective barrier. After swimming, rinse your hair thoroughly to remove any remaining pool or sea water.
4. Trim Regularly
The heat and sun can exacerbate split ends and cause your hair to break more easily. To maintain the health and vitality of your hair, aim for regular trims throughout the summer. This not only helps to keep your hair looking neat and fresh, but it also encourages healthier hair growth.
5. Stay Nutrient-Rich
Diet plays a crucial role in hair health. Foods rich in proteins, vitamins A, C, D, E, and minerals like iron, zinc, and omega-3 fatty acids are essential for strong, shiny hair. Include foods like salmon, spinach, berries, eggs, nuts, and seeds in your diet. These foods not only keep your hair healthy but also boost your overall wellness.
6. Be Gentle
Summer hair is already under stress from the heat and sun, so be extra gentle. Use a wide-tooth comb to detangle wet hair, as it’s more prone to breaking. Also, when drying, avoid vigorous towel drying, which can cause frizz and breakage. Instead, gently squeeze out the excess water and let your hair air dry when possible.
In conclusion, while the summer months can be challenging for hair care, they are no reason to miss out on the fun. With these tips in mind, you can protect and nurture your hair, ensuring that it stays healthy and beautiful all season long.
Happy summer!
-Lucero Hair and Wellness